Now Accepting FSA & HSA. Learn More.

Now Accepting FSA & HSA.
Learn More.

Tekla Johnson LLC

Tekla Johnson LLC

Sleep & Parent Coaching

Welcome to Your Sleep
and Parent Coaching Services

Welcome to Your Sleep and Parent Coaching Services

INTENTION

To give you the strategies and skills to teach your child important life-long skills, from sleep to social skills to regulation and attention.

PHILOSOPHY

Making improving sleep, and learning new parenting strategies, empowering and fun.

Free Initial Conversation

In this initial conversation you describe your current challenges, share your vision for your family’s sleep and we discuss how I can help you achieve your sleep goals.

  • Short, no obligation consultation with Tekla
  • Same day appointments available
What you can expect:
  • 20-minute conversation at no cost to you
  • No sales pitch or pressure
  • Opportunity to discuss current reality and vision, ask questions about me, sleep, and my approach, learn at least one new thing about sleep, and identify next steps
Schedule Now

“I want to thank you for all of your guidance and support over the past three weeks.
I don’t know if we would have persevered without you!”

— Parents of a 14-month-old

Sleep Consultation Package

Are you satisfied with your child’s sleep? Does your family wake well-rested and refreshed?

This is your chance to stop struggling alone, get expert, trustworthy sleep advice and to resolve your current sleep problems, and teach your child the necessary sleep skills to be a great sleeper at any age. The Sleep Consultation Package provides robust, individualized support to solve your most exhausting sleep problems.

  • Resolve current sleep challenge
  • Access to unlimited support throughout the process

This package includes:

  • Full review of the Sleep Assessment completed by you prior to the Zoom consultation.
“Ready to get started? The first step is to make sure I’m the right fit for your parenting style. Schedule your free, no-obligation 20-minute initial conversation now.

Package: $597

  • 60-minute Zoom Appointment – During this conversation, we review your sleep goals and work collaboratively to create a sleep plan, employing strategies that align with your values and parenting beliefs, while keeping in mind your child’s age, developmental stage, temperament, and specific sleep challenges.
  • Written Sleep Plan – You receive all the information from the consult in a written format, making information easy to reference as you implement sleep changes.
  • Up to two weeks of unlimited, daily support - While sleep typically improves within a few nights, two weeks is enough time to address challenges with daytime and nighttime sleep, as well as answering your follow-up questions. Daily support includes emails and, if needed, phone conversations. The sleep plan is further developed and individualized based on daily assessment of your child’s progress, as well as your feedback regarding how it is for you to implement the plan.
Schedule Now
“Again, thank you for all of your guidance. Your presence has been so calming.
I greatly appreciate your direction and support”
— Parents who started an annual package when their daughter was 4-months-old

1-hour Coaching Session

Are you feeling effective and joyful as a parent? Are the tools and strategies you use sufficient to turn challenges into opportunities for your child to learn and to strengthen your relationship?
Talking together offers the opportunity to slow down, consider the challenge from multiple perspectives, and develop additional ideas and tools to effectively improve the challenging behavior or situation.
  • Coaching is for any parent, with any parenting challenge, related to a child of any age (birth through early adulthood)
  • Coaching focuses on parenting challenges that feel insurmountable, confusing, or frustrating.

This package includes:

  • 60-minute Zoom Appointment – Coaching occurs in a one hour Zoom conversation, which can be scheduled during regular business hours, or during evening and weekend hours if those are more convenient for you. Coaching can be 1:1 or with both parents present.
  • Written materials and resources – You receive a written summary of the coaching session, as well as any relevant resources or handouts referenced during the conversation.

1-hour Coaching: $223

Schedule Now
“We are just so thankful for the confidence and tools you have given us,
and seriously sing your praises to all our friends. Thank you!”
— Parents of a 6-month-old

6-month Rest and Rise Package

Bundle and Save! with an individualized plan that address your family’s unique sleep and parenting needs.

This package has it all – and offers a significant cost-savings over accessing sleep support and coaching separately.
  • Sleep support, if needed, ensures everyone is sleeping well. The sleep support included in this package ensures a well-rested family.
  • Coaching gives you the opportunity to dream bigger. Who do you want to be as a parent? What intentional practices are important to you? What skills do you want to develop so you can transform the huge love you feel towards your child into nurturing, effective parenting practices that promote a strong relationship with your child and mutual flourishing? Coaching gives you the tools to feel confident and successful as a parent.

This package includes:

  • Support is individualized and designed to address your specific interests and challenges. Do you want to grow as a human being? Become a better parent? Respond more effectively in difficult moments with your child? We focus some of our conversations on you (on-the-go self-care, developing mindfulness and inner peace while parenting, growing our capacity to love and nurture ourselves so we can best love and nurture our children, and practical parenting strategies that start with us) and others focus more on your child, considering topics like managing tantrums, supporting healthy attachment at various ages, setting healthy and helpful boundaries, avoiding power struggles, and more.
Ready to design your perfect package?
Schedule a free, no-obligation, 20-minute conversation now.
  • You receive a written summary of the coaching session, as well as any relevant resources or handouts referenced during the conversation.
  • In addition to the 2-hours per month of coaching, you have access to an additional hour of sleep consultation, an individualized, written sleep plan (if needed), written sleep information and resources (as needed), daily support as you implement any sleep changes, and ongoing email and phone access to get your sleep questions answered quickly and with information you can trust.

Free Initial Conversation

Package cost varies and reflects a discounted price for each coaching session.
If you customize your package to include at least 10 coaching sessions,
you receive unlimited sleep support for the duration of your coaching package at no additional cost.

Package cost varies and reflects a discounted price for each coaching session. If you customize your package to include at least 10 coaching sessions, you receive unlimited sleep support for the duration of your coaching package at no additional cost.

Schedule Now

Tekla’s Newsletter

Your email inbox is a sacred space. My newsletter arrives once or twice a month and covers topics related to sleep, parenting, mindfulness, slowing down, and interesting new research and resources relevant to parenting and early childhood.


Upon signup, Tekla’s Tip Sheet — Stress makes us forget what we already know.